You must be looking to restrict your calories or eat this and not that if you have gained some extra kilos. Restricting your calories yet consuming healthy foods is actually crucial to lose weight and to be back in shape healthily. Nonetheless, the significance of doing exercise for the same purpose is inseparable. You can do various exercise by managing proper time for it and as per your feasibility to get in shape. However, here are five of the best exercises that produce positive outcomes to get you back in the desired shape:
1. Cardio Workout
Exercises related to cardio comprises of any recurring movement of your body that improves your heart rate. It can be inclusive of aerobics, cycling, and running, dancing, walking and swimming.
Even the everyday tasks such as snow shoveling or raking leaves can increase and improve your heart rate. In order to do cardio workouts on daily basis, first, consider what is most likable and workable by you. Subsequently, performing the cardio workout for most days of the week is best to get back in shape. Prior to doing the cardio workout, you need to warm a little up just like you do before any other exercise. In fact, warm up is a finer way to make gradual increases in the heart rate. Afterward, you can intensify your cardio little by little by being more vigorous in your physical activity. At the end of your cardio workout, cool down yourself and breathe deeply. Progressively, intensify it and add some more minutes to your cardio workout. You can also go for trying different activities as part of your regular cardio workout.
2. The Abs Challenging Workout
You can get perfect abs by doing this specific workout every morning as you get up. This workout focuses mainly on your core and is effective to tone your abs. It is inclusive of left and right forearm planking with twisting each of thirty seconds. Moreover, it also includes left and right warrior balancing as well as lateral plank walking. To keep it smooth, you can do five reps each of half a minute every day. Gradually, you can increase the time of performing this core-centric exercise.
3. Body Massage
Body massage is well-known for its mind relaxing effect. But having regular body massage can also be an amazing way to shed excess pounds and become slim again. Actually, massage helps in melting away the layers of additional fat from your body and thus can help you lose weight. With this regard, lymphatic massage is found to be essential to give a boost to your metabolism. In addition, it aids in flushing out the toxins from the body as well as free you from stress. Apart from it, having an aromatherapy massage can help you curb binge eating. Moreover, it also improves sleep and relieves stress which may be a cause of your weight gain. It soothes and refreshes your mind since it involves a combination of extract of flowers and essential oils to heal your body.
Other than this, abdominal massage is also a good way to get rid of fat from the abdominal area. It can actually lead you towards a healthy eating and hence a healthier living. The best thing about this massage is that you can do it on your own at home too. All these kinds of body massages are not time-consuming and yield desirable outcomes.
Why not keep a massage table at home and get it done in the comforts of your home? You wouldn’t have to run back and forth between the offices, home, and massage salon.
4. Rope Skipping
Skipping rope regularly for about five to ten minutes is an extremely effective way to shape your overall body. It may also remind you of your school days when you used to do it just for fun. In order to perform it rightly, be in the right form with heading up and positioning the feet and shoulders width apart. It is a marvelous and entertaining way to burn extra calories and get back in the optimal shape. It does not even ask you to skip vigorously because moderately skipping rope for 5 to minutes is enough to burn 200 to 500 calories. It is also an excellent way to become quick and well-focused. Furthermore, it may not hurt your joints but increased your bone density. Last but not least, you only require a rope and you can perform it anywhere.
5. Side Planking
This exercise is highly fruitful to reduce your waistline and also helps in tightening it. It requires exertion from the muscles of the abdominal area. In order to perform side planking it, with straightened knees, lie on your left direction. Subsequently, try to raise your upper body on your left forearm and elbow. Then raise your hips with straightening your body from ankle to your shoulders. Maintain this position for about half a minute. Then repeat it from your right side.
All of these exercise are easy to perform and effective. Consistently and properly performing these exercises and having a body massage is a key to have a desirable body shape. You need to prepare your mind well before doing any kind of exercise to achieve your goal of losing weight. Some people may gain and lose weight quicker than you dependent on their body type and size. However, you don’t need to lose hope or disappoint in such condition. Remember that it may take additional time for you to lose weight but your efforts will be surely paid off.
About the Author
Sara is a psychologist by profession, and she loves massage therapies. She enjoys home-based work and traveling. She is obsessed with massage chair therapies and other relaxing techniques. She regularly writes blogs at Mymassagechairs.