Children are lovable and adorable, but there is no denying the fact that they are enormous responsibilities for their parents and guardians. If children are left to their own devices, they wreak havoc, and their curiosity often leads them to themselves in dangerous and compromising situations. This is why it is the parents’ and guardians’ job to make sure that they are raised in an environment which caters to their perfect growth.
Now, we lecture our kids all the time, but since children are beings of action, they learn more from what they see and what they do than what they are taught. So you want to make sure that you devise your child’s routine in such a way that they grow up to be healthy and smart. Here are some of the activities you can add to their routine to make sure they turn out amazing:
There are hardly any children out there in the world who enjoy eating vegetables. It is quite the skill for a parent to ensure that their kids eat vegetables. Now, you can count all the benefits you want to them, but that is hardly the way to go with kids these days. To make sure your child eats their veggies, you have to be smart.
First of all, try to chop up the vegetables so that they are very small and then add it to their food. That way, they will unknowingly eat a lot of them, and even if they know what they are eating, they won’t be able to taste any of it.
You can also blend vegetables and make a base for a delicious soup with some of their favorite ingredients. You can also add the blended vegetables to a stew or anything else they will eat without noticing.
If the food you have out does have visible veggies, you can also bribe your child. Ask them to finish their veggies so that they can get dessert or ice cream. You can also take them out to the park tomorrow or let them watch an extra hour of cartoons.
It is extremely important for children to finish their vegetables every day. It helps in building their immune system and keeping their digestive tract clear and healthy. Vegetables also prevent any growth defects from occurring as well.
Nowadays, one of the biggest fears that nearly all parents face is that their children might not get physical exercise. The main cause of this is the advent of smart phones and tablets. Even though both devices are mobile, most children prefer to sit or lie down with them and use them. Since most children use their smart devices for many hours a day, they spend all that time in a stagnant position.
So it is crucial that you introduce a healthy amount of physical exercise in your child’s life.
For example, you can wake them up early and ask them to exercise to a video with you. You can do aerobics or dance to make it more fun for them. Exercising with your child will also improve their bond with you.
Another thing you can do is make them join classes for martial arts, dance, or any other physical activity. This way they will have a schedule for moving their body around vigorously for some time every day, and they can come back home and relax.
You can also make your child join sports clubs for their age as well. They can play any sport they like. You can also go and support them in their games so that they are further encouraged to play their best every time. Just try to incorporate as much physical activity in their routine as you can so that they do not shy away from physical labor.
Arts and Crafts
Children have exceptionally creative minds. They are very crafty and can think on their feet easily if given the freedom to do so. This is why they often find themselves in unprecedented situations, they think of ideas first and consequences later.
Now, you need to ensure that your kids have a perfect creative outlet to let their artistic selves run free. You can do that by making sure they have some way to be artistic every day. Set out an hour every day for them in which they can get crafty. Lay out paints, brushes, crayons, construction paper, ice cream sticks, glue, and any other supply they might need. In fact, you should set out different supplies every day, so they try their best with whatever they have.
You can also let them take help from video tutorials where they have to follow whatever the person on the screen is doing. If none of that works out, you can always let them take classes for fine art.
Another thing many parents fear these days is that if they let their children play on their phones and tablets for too long, the art of playing outside will become obsolete.
Make sure your child spends at least an hour outside every day playing with their friends or doing whatever they like. Take them to a park, let them run free in your yard, or buy them a cool bike or the best electric scooters ; visit scooterscouter.com , so that they can spend their time outside happily.
Spending time outside will help your child get stronger and depend on themselves. It will also help them get familiar with the outside world which will help them broaden their horizons as they grow older.
It is imperative that your child socializes with other people their age so that they learn how to deal with people as they grow older. Keep checking up on your kid in school and make sure they have friends. Ask them about their day whenever they get home.
Ask them to invite their friends over for birthdays and sleepovers whenever they can. You can also let them go over to their friends for a good time as well.
About the Author:
Lara Stewart is a fitness expert and gym owner. She is obsessed with physical health as well as healthy eating. She has in-depth knowledge about the fitness needs of the body and how one can stay healthy on a budget. She regularly posts at Scooter Scouter.